Items filtered by date: August 2025

Custom orthotics can play a vital role in relieving pain, improving mobility, and preventing injury. However, selecting the best type for each patient is not an exact science. Every foot is different, and so are each person’s walking patterns, daily activities, footwear choices, and underlying conditions. Some patients respond well to rigid orthotics that control motion, while others benefit more from soft or semi-rigid options that offer cushioning and support. Even with advanced scanning technology and casting methods, the body’s response to orthotics can vary. What works well for one patient might cause discomfort in another. This is why podiatrists often need to make small adjustments after an initial fitting. Clinical experience, patient feedback, and a deep understanding of biomechanics all guide the process. If you are considering orthotics, it is suggested that you see a podiatrist who can evaluate your needs and provide ongoing care.

If you’re experiencing foot discomfort, have a history of foot and ankle injuries, or are interested in exploring Custom orthotics, don’t hesitate to contact one of our podiatrists at Premier Ankle & Foot Specialists. Our doctors is dedicated to offering the care required to help you remain pain-free and stay on your feet. 

What are Custom Orthotics?

Custom orthotics refer to custom inserts designed for placement in different shoe types, including athletic and formal footwear, with the purpose of alleviating a spectrum of foot-related problems such as flat feet, heel pain, and overall foot discomfort. These inserts are instrumental in providing relief and comfort for a diverse range of foot conditions, including heel pain, and can also act as a proactive approach to injury prevention. 

Medical Grade Shoe Inserts: 

A diverse array of shoe inserts is available for addressing foot pain, heel discomfort, and minor issues. For instance, you can place arch supports in your shoes to rectify overarched or flat feet, and gel and cushioned insoles are frequently chosen for the comfort and relief they provide from foot and heel pain by reducing pressure. 

If you have any questions please contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tennis toe is a painful condition caused by repeated trauma to the toenail, typically affecting the big toe. It often results from sudden stops, quick direction changes, or wearing shoes that allow the foot to slide forward during intense activity. The repeated impact can cause bleeding beneath the toenail, resulting in a dark discoloration, swelling, or throbbing pain. If left unaddressed, the pressure may cause the nail to lift or fall off, potentially leading to infection or nail deformity. Athletes who wear tight footwear or shoes that lack adequate support in the toe box are at increased risk. A podiatrist can examine the affected toe, confirm the diagnosis, and determine if nail removal or drainage is necessary. Proper shoe fit and addressing mechanical issues of the foot can help prevent recurrence. If you have toenail problems, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Premier Ankle & Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Athlete’s foot is a common fungal infection, but in severe cases, it becomes more than a simple itch. Cracked, peeling skin, intense redness, swelling, and open sores between the toes or on the soles of the feet can develop. The itching may become painful, and walking can feel uncomfortable. In some cases, blisters or secondary bacterial infections appear, making the condition more serious. Severe athlete’s foot often resists mild creams. A podiatrist can offer stronger antifungal medications, either topical or oral, to target the infection more effectively. Keeping feet clean and dry, changing socks regularly, and disinfecting shoes are essential steps to prevent reinfection. Left untreated, the infection can spread to the toenails or other parts of the body. If symptoms worsen or do not improve with basic care, it is suggested that you seek treatment from a podiatrist.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Premier Ankle & Foot Specialists.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.