Items filtered by date: October 2024
Keep Your Feet Healthy So You Can Stay Active
Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.
Prevent injuries and see a foot specialist.
Recognizing Foot Problems
Foot issues, such as plantar fasciitis, heel spurs, and claw toes, can significantly impact daily life. Plantar fasciitis is an inflammation of the plantar fascia, the thick band of tissue connecting the heel to the toes, causing sharp heel pain, especially in the morning. Heel spurs are bony protrusions that can develop on the heel bone, often linked to plantar fasciitis, leading to persistent pain and discomfort. Claw toes occur when the toe joints bend excessively, resulting in a claw-like appearance. Symptoms include pain, redness, and difficulty wearing shoes comfortably. Experiencing persistent symptoms warrant professional evaluation. A podiatrist might recommend custom orthotics, targeted exercises, or, in some cases, surgery to address the underlying issues. If you are experiencing foot pain or discomfort, it is suggested you schedule an appointment with a podiatrist for an accurate diagnosis and effective treatment options tailored to your needs.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Premier Ankle & Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Symptoms of Peripheral Neuropathy and Its Impact on the Feet
Peripheral neuropathy is a condition that results from damage to the peripheral nerves, affecting communication between the brain and the body. This condition can significantly impact the feet, leading to symptoms such as numbness, tingling, burning sensations, and sharp pain. Individuals may also experience weakness or a loss of coordination, which can make walking difficult and increase the risk of falls. There are several types of peripheral neuropathy, including diabetic neuropathy, which is commonly associated with diabetes, and idiopathic neuropathy, where the cause remains unknown. Other forms may stem from injuries, infections, or exposure to toxins. If you have symptoms of neuropathy in your feet, it is suggested that you consult a podiatrist who can help you to manage this condition.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Premier Ankle & Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
- Numbness
- Sensation loss
- Prickling and tingling sensations
- Throbbing, freezing, burning pains
- Muscle weakness
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Custom Orthotics Provide Relief From Heel Pain
Experiencing persistent heel pain? Custom Orthotics might be your solution. These custom-designed shoe inserts adapt to your unique foot structure, optimizing support and alleviating discomfort. By redistributing pressure, they can significantly reduce heel pain, enhancing your daily mobility. Dive into a pain-free lifestyle and elevate your walking experience. Curious about the benefits of Custom Orthotics?
Contact our office today.
Causes of Toenail Abnormalities
Toenail abnormalities can indicate underlying health issues and can include clubbed nails, fungal infections, trauma, and ingrown toenails. Clubbed nails appear enlarged and curved, often linked to respiratory or cardiovascular conditions. Trauma to the toenail can result from injuries, leading to discoloration, pain, or even loss of the nail. Fungal infections thrive in warm, moist environments and can cause thickening, discoloration, and brittleness of the nail. Ingrown toenails occur when the nail grows into the surrounding skin, causing pain, swelling, and potential infection. Additionally, nail-patella syndrome, a genetic disorder, may appear with abnormal toenails alongside other skeletal issues. If you notice changes in your toenails, it is strongly suggested that you consult a podiatrist who can determine the cause and offer effective treatment solutions.
Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Premier Ankle & Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Custom Orthotics for Various Foot Ailments
Custom orthotics are specially designed shoe inserts that address various foot and ankle conditions, helping to restore normal gait and improve overall foot function. For individuals with neuropathic conditions, such as diabetes, orthotics can offer cushioning and prevent pressure ulcers. In cases of ligament sprains, they provide stability and support during recovery. Flat foot, which leads to overpronation, benefits from orthotics that lift the arch and reduce strain. Conversely, a cavorasus foot, or a high arch, requires orthotics that redistribute pressure evenly. Each orthotic is customized based on the patient's specific needs, ensuring the right fit and functionality. If you are having foot problems, it is suggested that you visit a podiatrist who can evaluate your foot structure, gait, and condition to prescribe the most effective orthotic solution.
If you’re experiencing foot discomfort, have a history of foot and ankle injuries, or are interested in exploring Custom orthotics, don’t hesitate to contact one of our podiatrists at Premier Ankle & Foot Specialists. Our doctors is dedicated to offering the care required to help you remain pain-free and stay on your feet.
What are Custom Orthotics?
Custom orthotics refer to custom inserts designed for placement in different shoe types, including athletic and formal footwear, with the purpose of alleviating a spectrum of foot-related problems such as flat feet, heel pain, and overall foot discomfort. These inserts are instrumental in providing relief and comfort for a diverse range of foot conditions, including heel pain, and can also act as a proactive approach to injury prevention.
Medical Grade Shoe Inserts:
A diverse array of shoe inserts is available for addressing foot pain, heel discomfort, and minor issues. For instance, you can place arch supports in your shoes to rectify overarched or flat feet, and gel and cushioned insoles are frequently chosen for the comfort and relief they provide from foot and heel pain by reducing pressure.
If you have any questions please contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Causes and Prevalence of Cuboid Syndrome
Cuboid syndrome is a foot condition that affects the cuboid bone, often resulting in pain and discomfort on the outer side of the foot. This syndrome typically arises from ankle injuries, overuse, or repetitive stress, particularly in athletes engaged in high-impact sports. Symptoms include localized pain, swelling, and difficulty walking or bearing weight on the affected foot. Although cuboid syndrome is not as widely recognized as other foot injuries, it is relatively common among active individuals. Those who participate in sports such as running, soccer, or basketball are at greater risk due to the demands placed on their feet. Understanding cuboid syndrome is vital for prompt diagnosis and treatment. This allows patients to manage their symptoms effectively and return to their activities without prolonged discomfort. If you have pain in this area of your foot, it is suggested that you consult a podiatrist who can accurately diagnose and treat what cuboid syndrome.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Premier Ankle & Foot Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
Causes
The most common causes of cuboid syndrome include:
- Injury – The most common cause of this ailment is an ankle sprain.
- Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
- Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.
Symptoms
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
How to Accurately Measure Your Foot Size
Measuring your foot size correctly is essential for finding well-fitting shoes and ensuring comfort. Begin by placing a piece of paper on a flat surface against a wall. Stand with your heel on the paper against the wall and your weight evenly distributed. Trace the outline of your foot on the paper, making sure to keep the pen or pencil perpendicular to the paper. Measure the length from the heel to the tip of the longest toe, and record this measurement. To determine the width, measure the widest part of your foot. It is best to measure your feet at the end of the day when they are most swollen. Compare these measurements with a shoe size chart to find your correct size. If you have sustained a foot affliction from wearing shoes that do not fit properly, it is suggested that you consult a podiatrist who can treat various foot ailments, and educate you on how to correctly measure your feet.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Premier Ankle & Foot Specialists. Our doctors will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
- When visiting the shoe store, use the tools available to measure your foot.
- Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
- Do not always assume you are the same size, as manufacturers run differently.
- Purchase shoes later in the day, as your feet swell as the day progresses.
- If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.