Runner's toenail, also known as black toenail, is caused by repeated trauma to the toes during running. This often leads to discoloration, pain, or even loss of a toenail. It typically results from the nail repeatedly hitting the inside of the shoe during activity. To prevent it, keep toenails trimmed, tie shoes securely, wear cushioned socks, and increase mileage gradually. Properly fitting shoes are essential to avoid pressure on the toes. A podiatrist can help by evaluating your gait, recommending footwear, and treating damaged nails to prevent infection. If you notice pain or discoloration in your toenails after running, it is suggested that you schedule an appointment with a podiatrist for expert care and personalized prevention strategies.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Premier Ankle & Foot Specialists. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
