Pregnancy can affect the body in a variety of ways. Weight gain, hormonal changes, and increased bodily fluids during pregnancy can all have negative effects on your feet and ankles. A loosening of joints and ligaments can also lead to flat feet, bunions, and ankle instability exacerbated by weight gain—which can also cause the feet to swell and widen. Blood flow irregularities can also produce cramping, swelling and pain in the feet and calves. While many of these adverse effects will subside post-pregnancy, some conditions can remain problematic. If you are struggling with these issues, you should consult with a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Premier Ankle & Foot Specialists. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions, please feel free to contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.