Supination and pronation describe the natural rolling motion of the foot during standing, walking, and running. Pronation occurs when the foot rolls inward to absorb shock and adapt to the ground, while supination occurs when the foot rolls outward, placing more weight along the outer edge. Proper balance between these motions supports healthy alignment and efficient movement. Genetics, foot structure, muscle imbalance, previous injuries, and improper footwear can contribute to excessive pronation or supination. Abnormal mechanics may lead to heel pain, ankle instability, shin splints, or knee discomfort. A podiatrist can evaluate gait, identify underlying causes, and recommend custom orthotics or supportive treatment. If you have foot pain from walking in a specific way, it is suggested that you consult a podiatrist who can treat various foot conditions and monitor your foot health.
If you have any concerns about your feet, contact one of our podiatrists from Premier Ankle & Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
