Heel bone pain can develop when the heel absorbs repeated stress or from an injury. Common causes include impact injuries, such as landing on the heel, or repeated pressure from running or standing for long periods. Risk factors include aging, which can thin the fat pad under the heel, excess weight, and wearing shoes that lack proper cushioning. Health conditions, including diabetes and joint disease, also increase the risk. Pain may worsen with walking or standing, and can limit daily activity. A podiatrist can evaluate the cause of the heel pain through X-rays and other imaging. Treatment options include supportive devices, custom orthotics, and other ways to reduce pressure on the heel. If you have heel bone pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Premier Ankle & Foot Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions, please feel free to contact our offices located in South York, West York, and East York, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
