For older adults, balance can be enhanced with custom orthotics and carefully chosen footwear. Thin, firm-soled shoes with a high collar provide stability by limiting excessive foot motion, reducing the risk of falls. Custom orthotics further aid in balance by offering sensory feedback and biomechanical support, which can improve posture. Studies suggest some insoles can help boost balance, while others may not. When paired with well-fitted footwear, orthotics can stabilize the foot, allowing for better weight distribution and alignment. This combination reduces the risk of falls, making it a valuable intervention for older adults looking to maintain independence and mobility. If you fit in this age category, it is suggested that you schedule an appointment with a podiatrist to discuss whether custom orthotics can help improve your comfort and stability.
Custom orthotics are often an effective solution for people experiencing heel pain, offering both comfort and correction for the underlying causes of discomfort. Heel pain commonly develops when the natural support of the foot becomes strained or imbalanced, leading to inflammation and irritation in the heel area. Conditions such as plantar fasciitis, heel spurs, or flat feet can all contribute to chronic heel pain that worsens with walking or standing. Custom orthotics are designed to fit the exact shape of your foot, providing the support and alignment necessary to reduce stress on the heel and surrounding tissues.
By redistributing pressure and improving overall foot mechanics, custom orthotics allow the heel to function more efficiently during movement. They cushion each step, absorb shock, and correct abnormal gait patterns that may be contributing to pain. Over time, this consistent support can ease inflammation, protect against re-injury, and enhance comfort during both daily and athletic activities.
Unlike prefabricated insoles, custom orthotics are created from a detailed evaluation that may include digital scans or molds of your feet. This ensures a precise and individualized fit that addresses your specific condition. They can be used in various types of footwear, from athletic shoes to dress styles, making them a versatile option for ongoing relief.
If heel pain is limiting your comfort or activity level, it is suggested that you call our office for more information or to schedule an appointment.
If you have any questions please contact our offices located in South York, West York, and East York, PA .
